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Fitness & Exercise Programs

At Riverside San Bernardino County Indian Health, Inc. (RSBCIHI), we believe that physical fitness is foundational to overall health and wellness. Our fitness programs are tailored to meet the diverse needs of our community members, offering everything from personal training sessions to group classes, specialized programs for elders, and innovative fitness challenges. With state-of-the-art facilities and dedicated specialists, we provide the support you need to achieve your health and fitness goals.

Services Offered

  • Personal and Small Group Training: Tailored fitness sessions designed to maximize your workout efficiency and meet your personal health goals.
  • Fitness Classes: Group sessions ranging from high-energy aerobics to strength training and yoga, suitable for all fitness levels.
  • Fitness Consultations: One-on-one meetings with our fitness specialists to create personalized workout plans based on your health and fitness objectives.
  • Native Wellness Program: A program specifically designed to incorporate traditional practices with modern fitness techniques to promote wellness within the community.
  • Elders & Seniors Wellness and Longevity Program: Specialized programs focusing on enhancing mobility, strength, and longevity among our elder community members.
  • Gym Access and Exercise Equipment: Full access to our gyms equipped with cardio machines, weight training equipment, and more.
  • Home Workouts: Structured programs that you can follow in the comfort of your home, ensuring that your fitness journey continues outside our facilities.
  • Rehabilitation: Services designed to help you recover from injuries and return to peak condition.
  • Fitness Challenges and Incentives: Motivational initiatives designed to engage and inspire community members to reach new fitness milestones.

How to Get Started

  • Schedule Your Fitness Assessment: Start with a comprehensive Fitness Assessment/In-body BMI testing. Contact Cesar Baria at our Morongo Clinic, or Wayne Boyd at our San Manuel Clinic for appointments
  • Join a Class or Program: Choose from our wide range of fitness classes and programs tailored to fit different health and wellness needs

Contact Information for Fitness Specialists

  • Cesar Baria: 951-849-4761 x1155, cbarva@rsbcihi.org (Morongo, Soboba, Torres-Martinez, Anza Clinics)
  • Dwayne Boyd: 909-864-1097 x4721, dboyd@rsbcihi.org (San Manuel, Pechanga, Barstow Clinics)

Interesting Facts About Our Work

  • Our fitness programs include cultural elements that enhance both physical and spiritual well-being
  • We offer specialized training programs that are uniquely designed for the Native American communities we serve
  • Participants in our Fitness Challenges have seen significant improvements in their physical health and a reduction in chronic health issues

Message from our Fitness Department

"Hello, I'm Cesar Baria, your Fitness Specialist at RSBCIHI. Getting stronger starts today! Whether you're looking to start a new fitness journey, or you're a seasoned athlete aiming to enhance your performance, our comprehensive fitness programs are here to support you every step of the way. Action is the foundational key to all success, and it begins with your decision to make health a priority. Contact us to schedule your assessment and let’s unlock your potential together.